OUR SPECIALTIES

Explore Our Specialties for Tailored Therapeutic Support and Holistic Well-being.

Trauma
PTSD
Depression
Anxiety
Substance Abuse
Anger Management
Impulse Control
Safety Planning
Unhealthy Coping Skills
Relapse Prevention Planning
Parenthood

Sex life Challenges
Sexual Compulsive Behaviors
Intimacy Difficulties
Unfaithfulness
Relationship concerns
Eating Disorders
Body Image
Mood Disorders
Personality Disorders
Life Transitions
Domestic Violence

Career-Related Stress
School-Related Stress
Poor Decision-Making Process
Grief and Loss
Adjustment
Active duty-related challenges
Combat Trauma
Transition after deployment
Veteran’s issues
First responders and medical personnel stress

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There is HOPE even when your brain tells you there isn’t.
John Green

Our Specialties Can Help Unlock Your Potential

Anxiety Therapy

When you feel that it’s impossible for you to relax and calm your mind, when your body is in a constant state of agitation and it’s hard to concentrate – it’s time to learn skills to manage anxiety and promote regulation. Our anxiety therapy services are designed to help you overcome fear, stress, and anxiety. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

Depression Therapy

Our depression therapy services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapist can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

Trauma Therapy

Our trauma therapy services can help you overcome the effects of traumatic events. The use of evidence-based techniques such as EMDR, TF-CBT, ACT, and DBT can help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Grief and Loss Therapy

Our grief therapy services can help you cope with the loss that you are experiencing. Our licensed therapist provides a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, develop strategies to manage your grief and loss, find new meanings in life, and honor the present moment.

Anger Management Therapy

When everything makes you blow up and you do not feel in control anymore. It is time to see what can be done differently next time. Our anger management therapy services can help you manage and control your anger in healthy ways. Our experienced therapist provides guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.

Sex Life and Intimacy Therapy

Our sex life and intimacy therapy services can help you achieve your personal goals and remove barriers affecting your sex life and intimacy. We provide education, guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in your intimacy, sex life, and connections.

Eating Disorders Therapy

Our eating disorder therapy services are designed to help you overcome unhealthy ways of thinking about food. We will help you reframe cognitive processing to alleviate anxiety, fear, guilt, shame, and the inability to have a healthy relationship with food. We will provide alternative coping mechanisms to assist you in coping with stuck thoughts, overwhelming emotions, challenges in your social life, and obsessions/compulsions. We will work together to help you create a sense of safety and acceptance.

Body Image Therapy

Do you feel that you are lost in your body? Do you feel that you cannot find yourself back?
Our body image therapy services can help you overcome feelings of sadness, hopelessness, powerlessness, despair, low- self-esteem, and feelings of inadequacy due to the shape, appearance, or size of your body. Through therapy, we can explore the underlying causes of unhealthy body image and help you create a new life by moving forward through the body image spectrum.

Personality Disorders Therapy

Have you been told that you have a personality disorder? Do you feel stigmatized by people around you? Sometimes when we receive a diagnosis it could be overwhelming and confusing. During therapy, we can provide education about your diagnosis and the most effective treatment to promote a better quality of life and well-being. Our therapist will explore your goals and will help you to achieve them and maintain progress.

Substance and Alcohol Abuse Therapy

Our substance abuse and alcohol therapy services can help you overcome your goals. Maybe you are ready for a harm reduction phase or maybe you feel ready to work towards long-lasting sobriety. Whatever your goal is we will meet you where you are at. Our therapist will provide support throughout your healing journey.

Relapse Prevention

Do you want to stay away from what is causing you some issues? Do you feel like you cannot be successful and fall right back to step one? We can help you to elaborate a realistic relapse prevention plan that is possible to sustain. We will adjust your plan as you progress in your journey as you are the protagonist of your plan. Let’s remove the shame and guilt and find the way back to your true self.

Safety Planning

If you feel like sometimes you do not know what to do in the middle of a crisis. Everything feels unsafe and you do not know where to start or where to go to seek help. We can provide you with education and support to find the way out and increase safety.

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